Shrimp Caesar Salad with Pumpkin Seeds & Creamy Cilantro Caesar
Crisp fresh Romaine diced and layered with roasted shrimp, cherry tomato, toasted pumpkin seeds, diced red pepper and creamy cilantro Caesar dressing on the side.
Tarragon Turkey Salad with Snap Peas on Organic Spinach
Organic Baby Spinach Salad with diced roasted turkey breast, fresh snap peas, cucumber, radish, cherry tomato and a creamy DF tarragon dressing on the side.
Greek Salad with Veggies, Feta & Pepperoncini
Crisp Romaine Salad with fresh diced cucumber, tomato, pepperoncini, marinated artichoke hearts, lemon zest and a house made red wine oregano vinaigrette.
Organic Greens Salad w/ Jicama, Radish & Peppers
Organic Field Greens with diced jicama, diced red and yellow peppers, sliced radish, cherry tomato, avocado and hard boiled egg; house vinaigrette on the side.
Crisp diced romaine lettuce is topped with roasted boneless skinless chicken breast, cherry tomato, fresh lemon zest and a sprinkle of parmesan cheese; toasted pumpkin seeds and house caesar dressing on the side.
Oven roasted turkey breast, sliced swiss cheese, cucumbers and cherry tomatoes are all atop crisp romaine lettuce with house ranch on the side.
Everyone's favorite salad here with diced chicken, crisp bacon, creamy avocado, cherry tomato, cucumber; crumbled blue cheese and house vinaigrette on the side.
House Organic Green Salad
A weekly house organic field green salad that is loaded up with seasonal veggies, dried fruit, toasted nuts and a house vinaigrette on the side.
Almond Broccoli Soup
Thick delicious broccoli soup thickened with ground almond and highlighted with a hint of fresh lemon zest.
Roasted Tomato Soup with Basil
Roma tomatoes are roasted to bring out their sweetness; blended with roasted garlic, savory aromatics and fresh basil for a dairy free vegetarian soup
Asian Chicken Noodle
Miso and rice noodles with ginger, cabbage, spinach and shredded chicken make this an Asian inspired gluten free soup..
Salmon Teriyaki w/ Sushi Brown Rice & Sesame Broccolis
Ground Turkey Meatloaf with sauted onions, bourbon, coke and gluten free breadcrumbs. Topped with zesty brown sugar tomato glaze and served with roasted garlic mashers and steamed broccoli.
Greek Turkey Meatballs with Veggie Skewers, Grilled Polenta
Diestel Farms All Natural Ground turkey meatballs flavored with feta, oregano, mint and roasted red peppers; served with yogurt dip and roasted veggie skewers and grilled polenta squares.
Grilled Chicken & Pasta Primavera with Seasonal Veggies & Pesto
House pesto on noodles with roasted zucchini, peppers, yellow squash, red onions with a basil marinated grilled chicken breast, parmesan cheese and roasted tomatoes.
Lamb Burgers with Tomato Cucumber Salad, Pita & Yogurt Raiita
Ground lamb is seasoned with cumin and coriander and formed into a patty - served with pita bread, a fresh tomato cucumber feta salad and a minty yogurt raiita dressing.
Mediterranean Rice Skillet w/ Chicken Sausage, Apricots & Feta
Flavorful basmati rice pilaf skillet with chicken sausage, fresh apricots, currants, chickpeas, sweet potatoes, feta cheese and pistachios.
Fitness Meals/Meal Prep
Fitness Meal - Prepackaged
Packaged, ready to eat portion fitness meal - We use the freshest, all natural, hormone and antibiotic free proteins. They are girlled, sliced and portioned based on your size preferences. Comes with a simple carb and green veggie. Proteins include Chicken, Ground Turkey, Tilapia, Salmon, Flank Steak and Vegetarian Options.
Roasted Parmesan Green Beans
Crisp and delicous with a sprinkle of parmesan, garlic and lemon zest.
White Chocolate Raspberry Almond Streusel Bars
A rich layer of white chocolate cookie base is topped with raspberry jam and a almond white chocolate streusel topping - very decadent.
Apple Spiced Muffins
Delicate with hints of sweetness and spice with diced apple with a brown sugar topping.
Fluffy scrambled eggs encased in a flour tortilla with crisp bacon and cheese; salsa on the side. Omit the bacon and add veggies for a vegetarian option.
Seasonal Frittata with Tomato, Feta & Roasted Peppers
Fresh eggs and veggies baked into a crust less quiche. Reheats nicely in the microwave.
Vanilla yogurt with seasonal fresh fruit and a house made almond and pumpkin seed granola on the side.
Protein packed snack to get you through the afternoon; oven roasted turkey breast with a low fat mozzarella cheese stick.
Chicken Salad Snack
Roasted boneless skinless chicken breast is diced and tossed with fresh rosemary, dried cranberries, fresh lemon zest, celery and a touch of mayonnaise.
Tuna Salad Snack
White Albacore tuna is flaked and tossed with diced celery, fresh lemon zest and a touch of mayonnaise.
Cottage Cheese Snack w/ Fruit & Nuts/Seeds
Protein packed 8 oz low fat cottage cheese topped with fresh fruit, nuts and/or seeds for a pick me up in the afternoon or late breakfast.
Nut & Seed Bliss Balls
You'll love to pop one of these power bites into your mouth; includes chia seeds, sunflower seeds, flax seeds, coconut, various nuts, dates and almond butter. Flavors will vary week to week.